Updated: Jan 22, 2020
1. Exercise and Movement.
This helps improve circulation and push out toxins. Plus, it relaxes the body and stimulates the release of endorphins.
2. Dry Skin Brushing.
Before showering, brush your skin with a special dry skin brush in circular movements. This helps circulation, breaks down fatty deposits, and gets the lymph system a jump start.
Try a sauna or steam room to remove toxins from your body.
Drink plenty of good water. It is best these days to filter your water and you can re-mineralize it with ¼ teaspoon of unrefined sea salt per gallon. Water flushes out the toxins. But remember to not drink with meals because excess water while eating dilutes digestive enzymes which, in turn, prevent you from assimilating the necessary nutrients.
5. Get a Massage.
Most types of massage increase blood flow and circulation which help your body to eliminate waste products and fatty deposits.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.