Wellness Center

Wellness sign with wooden cubes and flow

Wellness Center

Our mission is to empower health & wellness from our farm to you. You will find a variety of educational classes taught at the Wellness Center.

Our Wellness Story

The Wellness Center is comprised of a network of professionals who work independently to help empower health & wellness. In 2019, our Wellness Center grew to offer more holistic services to the community including nutrition, herbal medicine, massage therapy, Reiki/energy work, physical therapy and more.

We believe that there are multiple avenues to healing and our countryside location provides a perfect environment to rejuvenate and restore. We recognize that each individual’s wellness journey is unique and offer a variety functional medicine services.

The Lamb Shoppe & Wellness Center also features a variety of educational classes including nutrition & healthy living, herbal medicine studies, sheep shearing workshops, Tai Chi classes and much more. A few of our annual events include our spring Wellness Workshop, Garden Tea Party and Fall Farm Festival.

Our Wellness Team

Connie Karstens, MS

Herbal Medicine | Nutrition | Wellness Coaching


Connie offers wellness consultations incorporating whole foods nutrition, herbs, stress management techniques, and other natural remedies to support and build overall health and re-balance the body. In her practice, Connie works to balance health for clients with a wide range of problems including digestive issues, skin conditions, autoimmune disorders, ADHD/ADD, fibromyalgia, anxiety, stress, fatigue, depression, sleep issues, high blood pressure, high cholesterol, balancing blood sugar levels and much more. 

320-587-6094 | connie@lambshoppe.com


Liz Kiewel.jpg

Liz Kiewel, MT

Massage Therapy | Reflexology | Hot/Cold Stone Therapy


Liz practices massage therapy and is skilled in traditional relaxation Swedish, deep tissue, trigger point therapy, graston technique, hot and cold stone therapy, reflexology, integrated energy therapy, abdominal therapy, and therapeutic massage. She excels at treating chronic pain and injuries, working with her clients to identify and treat the root causes of their pain, not just addressing the symptoms.

320-583-3479 | www.lizsmassagestudio.com

Shelly Heinen, PT

Physical Therapy | Manual Therapy | Exercise Techniques | Tai Chi Instructor

Shelly is a licensed physical therapist who works with patients dealing with various conditions such as chronic and acute pain, post-surgical rehabilitation, balance impairments, dizziness/vertigo, incontinence issues, fibromyalgia, headaches, TMJ issues, occupational and sports injuries, pregnancy and post-partum issues, lymphedema, wound care, and cardiopulmonary disorders. Shelly is also a certified Tai Chi instructor and offers classes at the Lamb Shoppe & Wellness Center. 

763-339-6523 | shellyheinen@yahoo.com

Join Our Team

Full-time & Part-time Office Space Available

Are you a Holistic Wellness Practitioner looking for an office space? Join our holistic wellness center team. The 12’ x 9’ office space is accompanied by a shared waiting area for your clients. This space is surrounded with a peaceful and uplifting atmosphere, both indoor and outdoor. The office space is perfect for all types of holistic practitioners. There are private and shared leases available. Take your business to the next level by joining our wellness team. Contact us today to schedule a tour of the space!