Wellness Center
Wellness Center
Our mission is to empower health & wellness from our farm to you. You will find a variety of educational classes taught at the Wellness Center.
Our Wellness Story
The Wellness Center is comprised of a network of professionals who work independently to help empower health & wellness. In 2019, our Wellness Center grew to offer more holistic services to the community including nutrition, herbal medicine, massage therapy, physical therapy, Reiki, sound therapy techniques, thermography, and more.
We believe that there are multiple avenues to healing and our countryside location provides a perfect environment to rejuvenate and restore. We recognize that each individual’s wellness journey is unique and offer a variety of functional medicine services.
The Lamb Shoppe & Wellness Center also features a variety of educational classes including nutrition & healthy living, herbal medicine studies, sheep shearing workshops, fitness classes, and much more. A few of our annual events include our spring Wellness Workshop, Garden Tea Party, and Fall Farm Festival.
Our Wellness Team
Connie Karstens, MS
Herbal Medicine | Nutrition | Wellness Coaching
Connie offers wellness consultations incorporating whole foods nutrition, herbs, stress management techniques, and other natural remedies to support and build overall health and re-balance the body. In her practice, Connie works to balance health for clients with a wide range of problems including digestive issues, skin conditions, autoimmune disorders, ADHD/ADD, fibromyalgia, anxiety, stress, fatigue, depression, sleep issues, balancing blood pressure, reducing cholesterol, normalizing blood sugar levels and much more.
320-587-6094 |
Liz Kiewel, MT
Massage Therapy | Reflexology | Hot/Cold Stone Therapy
Liz practices massage therapy and is skilled in traditional relaxation Swedish, deep tissue, trigger point therapy, graston technique, hot and cold stone therapy, reflexology, integrated energy therapy, abdominal therapy, and therapeutic massage. She excels at treating chronic pain and injuries, working with her clients to identify and treat the root causes of their pain, not just addressing the symptoms.
320-583-3479 |
Shelly Heinen, PT
Physical Therapy | Manual Therapy | Exercise Techniques | Tai Chi Instructor
Shelly is a licensed physical therapist who works with patients dealing with various conditions such as chronic and acute pain, post-surgical rehabilitation, balance impairments, dizziness/vertigo, incontinence issues, fibromyalgia, headaches, TMJ issues, occupational and sports injuries, pregnancy and post-partum issues, lymphedema, wound care, and cardiopulmonary disorders. Shelly is also a certified Tai Chi instructor.
763-339-6523 |
Stacy Penk
Reiki Healing | Biomat Infrared Therapy | Sound Therapy Techiques
Stacy is a Reiki Master who is passionate about working with universal energy to help clients discover what true wellness means for them, to help them understand that they have the power to heal themselves. Reiki energy can be a guiding light in this process. Stacy is an intuitive empath and can help clients understand some of the subtle energies and thought patterns that may be limiting their overall wellness potential. Stacy also has a B.A. degree in Psychology and also has her RYT 230-hour Yoga Teacher Training Certificate.
320-221-2997 |
Jan Weinhold, CCT
Thermography from Picture My Health
The Lamb Shoppe & Wellness Center has teamed up with Picture My Health for Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera. Picture My Health is a company dedicated to providing information about breast and body thermography, breast care, early detection, prevention and ultimately the preservation of the breast. Digital InfraRed Thermal Imaging “DITI” is a 30-60 minute non-invasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stage breast disease and other condititions or injuries.
Lisa Rollins
Lisa's Hair Studio
Lisa offers haircuts, colors, facial waxing and formal styling at the Lamb Shoppe & Wellness Center. Schedule today by calling or texting 612-708-3872.
Thursdays: 10:00 am - 4:00 pm
Fridays: 10:00 am - 5:00 pm
Call/Text 612-708-3872
Join Our Team
Part-time Office Space Available
Are you a Holistic Wellness Practitioner looking for an office space? Join our holistic wellness center team. The 12’ x 9’ office space is accompanied by a shared waiting area for your clients. This space is surrounded with a peaceful and uplifting atmosphere, both indoor and outdoor. The office space is perfect for all types of holistic practitioners. There are private and shared leases available. Take your business to the next level by joining our wellness team. Contact us today to schedule a tour of the space!