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Wellness Center

Wellness sign with wooden cubes and flow

Wellness Center

Our mission is to empower health & wellness from our farm to you. You will find a variety of educational classes taught at the Wellness Center.

Our Wellness Story

The Wellness Center is comprised of a network of professionals who work independently to help empower health & wellness. In 2019, our Wellness Center grew to offer more holistic services to the community including nutrition, herbal medicine, massage therapy, Reiki, sound therapy techniques, thermography, IonCleanse Detox Foot Bath, Doula services and more.

We believe that there are multiple avenues to healing and our countryside location provides a perfect environment to rejuvenate and restore. We recognize that each individual’s wellness journey is unique and offer a variety of functional medicine services.

The Lamb Shoppe & Wellness Center also features a variety of educational classes including nutrition & healthy living, herbal medicine studies, sheep shearing workshops, fitness classes, and much more. A few of our annual events include our spring Wellness Workshop, Garden Tea Party, and Fall Farm Festival.

Our Wellness Team

Connie Karstens, MS

Herbal Medicine | Nutrition | Wellness Coaching


Connie offers wellness consultations incorporating whole foods nutrition, herbs, stress management techniques, and other natural remedies to support and build overall health and re-balance the body. In her practice, Connie works to balance health for clients with a wide range of problems including digestive issues, skin conditions, autoimmune disorders, ADHD/ADD, fibromyalgia, anxiety, stress, fatigue, depression, sleep issues, balancing blood pressure, reducing cholesterol, normalizing blood sugar levels and much more. 

320-587-6094 |


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Liz Kiewel, MT

Massage Therapy | Reflexology | Hot/Cold Stone Therapy


Liz practices massage therapy and is skilled in traditional relaxation Swedish, deep tissue, trigger point therapy, graston technique, hot and cold stone therapy, reflexology, integrated energy therapy, abdominal therapy, and therapeutic massage. She excels at treating chronic pain and injuries, working with her clients to identify and treat the root causes of their pain, not just addressing the symptoms.

320-583-3479 |


Stacy Penk

Reiki Healing | Biomat Infrared Therapy | Sound Therapy Techiques

Stacy is a Reiki Master who is passionate about working with universal energy to help clients discover what true wellness means for them, to help them understand that they have the power to heal themselves. Reiki energy can be a guiding light in this process. Stacy is an intuitive empath and can help clients understand some of the subtle energies and thought patterns that may be limiting their overall wellness potential. Stacy also has a B.A. degree in Psychology and also has her RYT 230-hour Yoga Teacher Training Certificate.

320-221-2997 |


Jan Weinhold, CCT

Thermography from Picture My Health


The Lamb Shoppe & Wellness Center has teamed up with Picture My Health for Breast and Body screening with the Digital InfraRed Thermal Imaging Medical Camera. Picture My Health is a company dedicated to providing information about breast and body thermography, breast care, early detection, prevention and ultimately the preservation of the breast. Digital InfraRed Thermal Imaging “DITI” is a 30-60 minute non-invasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stage breast disease and other condititions or injuries. 

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Hannah Mahlstedt, Doula

Apron Mamas Doula


Apron Mamas Doula goes back to the basics of prenatal encouragement, birth support, and postpartum cares.  There is a benefit to extra support for the mama in labor and doulas understand the physiology of birth, how to assist not only in preparing for, and carrying out the birth plans, but also the emotional support, encouragement, advocate, physical comfort measures and assistance.  I am here to help nurture you experience into one that you treasure for a lifetime. 

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IonCleanse Detox Foot Bath

By A Major Difference (AMD)


The IonCleanse® by AMD helps the body relax and gently detox in a way it has never been able to before, even if normal pathways of elimination are compromised. Detoxification and relaxation with the IonCleanse® by AMD is a choice to strongly consider as part of your protocol. Toxicants and toxicity interfere with every system of the body. Detoxification with the IonCleanse® by AMD paves a clearer path to success by helping the body's normal systems and processes function without these impediments. When you incorporate the IonCleanse® by AMD into a health plan, almost every other therapy or intervention may have a greater impact on your health and wellness. 

Join Our Team

Part-time Office Space Available

Are you a Holistic Wellness Practitioner looking for an office space? Join our holistic wellness center team. The 12’ x 9’ office space is accompanied by a shared waiting area for your clients. This space is surrounded with a peaceful and uplifting atmosphere, both indoor and outdoor. The office space is perfect for all types of holistic practitioners. There are private and shared leases available. Take your business to the next level by joining our wellness team. Contact us today to schedule a tour of the space!

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