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Yoga Dog Relaxation Studio

Stacy Penk

Reiki Master | Certified Yoga Instructor


Reiki’s soothing and balancing energy can be useful for ourselves, our loved ones, and even our pets. It can be used to restore and nourish the body of everyday life stressors. Reiki is used to aid the body's natural ability to heal headaches, exhaustion, colds, sleeplessness, injuries, and other forms of “dis-ease”.

Rei: means universe, Ki: life force energy.

Reiki is energy that vibrates at the frequency of unconditional love. This vibration helps the body get out of the anxious vibrations “flight or flight” that so many of us seem to consistently find ourselves in. When our bodies recognize the relaxing vibration of Reiki energy flowing, it can release stuck and unexpressed emotions from the body which then allows our bodies to begin the healing process.

About Reiki Master Stacy Penk

Stacy is a Reiki Master who is passionate about working with universal energy to help clients discover what true wellness means for them, to help them understand that they have the power to heal themselves. Reiki energy can be a guiding light in this process. Stacy is an intuitive empath and can help clients understand some of the subtle energies and thought patterns that may be limiting their overall wellness potential. Stacy also has a B.A. degree in Psychology and also has her RYT 230-hour Yoga Teacher Training Certificate. In 2023, she received a Plant Based Nutrition Certificate from the Center for Nutritional Studies through eCornell.

2021-03-17 March Faculty Headshots Stacy
Image by Amauri Mejía
Services Offered
  • Reiki Healing

  • Biomat Infrared Therapy 

  • Vibrational Sound Therapy Techniques

Hours: By appointment only. Call, text, or e-mail to schedule an appointment.


  • 30 min session - $60

  • 45 min session - $85

  • 60 min session - $100

  • Reiki with BioMat Therapy add $30 per session

Phone: 320-221-2997




Reiki (pronounced ray-key) originates from two Japanese words. Rei which means "God's Wisdom or universal" and Ki which is "life force energy". 

Reiki is actually "spiritually guided life force energy".

Reiki is not a religion or affiliated with any religious faith. Although it can be a spiritual experience for many, anyone of any religion or faith can receive Reiki. 

During a typical session, the client will lie down fully clothed, and the practitioner will place their hands on the energy centers of the body. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. 

Reiki energy relaxes the mind/body/spirit and elicits the relaxation response. Which allows our body to recognize that it can now begin to heal itself. 

Chronic stress is one of the most damaging conditions to our psychological and physiological health. It can be difficult for our bodies to get out of the "fight or flight" response if we have sustained high levels of stress for a considerable amount of time. Reiki energy can help the body remember its way back to a restful state. Once our body/mind/spirit is guided back to a relaxed state, the parasympathetic nervous system kicks on, and true healing can begin. 

Some benefits of Reiki include:
  • Reduces blood pressure and improves circulation 

  • Aids in better sleep

  • Supports the immune system

  • Helps relieve pain and reduces swelling

  • Helps prepare your body for surgery, and assists recovery 

  • Releases stuck emotions 

  • Balances chakras

  • Calms the mind/provides deep relaxation 

Reiki Therapy
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