Smoothies don't just have to be cold and fruity for the summer. Try this healthy chai tea latte smoothie to stay warm in the winter!...

1. MORNING ROUTINE RECOMMENDATIONS A morning routine will set the tone for the rest of the day. Try to start your morning the night...

Fermented vegetables are loaded with good bacteria that we need to stay healthy. The cultured vegetables contain live enzymes and also...

There was a time when saturated fat was thought to be related to increased heart disease and coconut oil received negative press in this...

Apple cider vinegar (ACV) is quite likely one of the best nutritional powerhouses available, bar none. What’s even more, it is...

What are Fermented Foods? Fermented foods may likely be one of the planet’s most healthiest food to eat! Also called probiotic foods,...

A Delicious Dandelion Beverage Dandy Blend is an instant herbal beverage that has a rich, full-bodied taste of coffee that is made with...

There still seems to be a lot of confusion surrounding dietary fats. Many people are unsure of the proper use of oils. This subject can...

All nuts, seeds and grains contain phytic acid, which binds with minerals like calcium, magnesium, and iron.This prevents them from being...

Add Lemon Water to Your Daily Routine Sometimes it is the simple things that make a big difference. If you are looking for an easy way to...