Using Foods as Medicine: Foods with the Most Quercetin You may have heard of quercetin, but you probably don’t know exactly what it is or...

INGREDIENTS 1 Quart filtered water (Distilled water has a longer shelf life) ¼ c. Thyme leaf, dried ¼ c. Mullein leaf, dried ¼ c....

Fire Cider, Cyclone Cider, Dragon Water are just some of the names used for this traditional folk medicine cold remedy. I call it “Good...

Rosemary, Sage, Thyme and Lavender: Four Helpful Herbs This is a very simple recipe that will help your body to fight off cold and flu....

Cook with lovage for more quercetin. Lovage is one of those garden herbs that are bold and strong growing. It looks like a huge Italian...

Ingredients: 1/4 cup good quality commercial plain yogurt (or previous homemade batch) 1 quart pasteurized whole milk, non-homogenized a...

2 cups chilled coconut milk 2 cup fresh or frozen peaches and/or nectarines, mango, pineapple 1/2-inch fresh turmeric, peeled and roughly...