The Power of 3 Kitchen Spices
Updated: Jan 15
Believe it or not, in ancient times, spices were often more precious than gold. There were wars over them, kingdoms lost over them, and new frontiers discovered because of spices.
You can harness the healing power of spices by strategically adding them to your meals. Spices can be medicines. Writings in ancient medical texts dating back 3000 years showed how spices like turmeric, cinnamon, coriander, cloves, ginger, and pepper were used for therapeutic value.
This sweet-spicy flavored spice is derived from the bark of a tropical evergreen tree. Here is a brief overview of its medicinal qualities.
Lowers blood sugar levels in type 2 diabetes
Reduces triglycerides levels
Mildly reduces LDL (bad) cholesterol
Supports digestion by reducing gas, bloating, etc
Tones and constricts tissues, good for varicose veins
Helps with menstrual discomforts
Contains anti-inflammatory proprieties that help arthritis
Contains blood thinning compounds that stimulate circulation & promote heart health
Prevents urinary tract infections
Prevents tooth decay and gum disease (why do you think it is in so many toothpastes?)
Promotes fresh breath
Helps control Metabolic syndrome (AKA insulin resistance syndrome and syndrome X)
Induces sweating with colds/flus
This spice was first imported to the state of Connecticut in the 18th Century, where only the wealthy could afford it. If you haven’t done it yet, buy a whole nutmeg and grate a little fresh on foods for a delightful flavor and added nutrition. The Lamb Shoppe has this delicious spice available in the Bulk Herb Section of the store. NOTE: TAKE IN LOWER AMOUNTS ONLY (less than 2 ounces), it may cause narcotic reactions if taken in large amounts.
Grated nutmeg and whole seed
Insomnia – eating enough of this herb may produce drowsiness, so eat it in the evening for a good night’s sleep
Calms muscle spasms and pain
Helps nausea and vomiting
Good for indigestion by reducing gas and bloating
Relieves joint pain and gout
Helps lower blood pressure
Improves memory and concentration
Improves male infertility and impotence
May be good for fibromyalgia pain
This spice comes from an evergreen tree in China and is greatly admired for its beauty. It has a 6 or 8-pointed star of slender pods, each cradling a seed. It not only looks beautiful, it tastes of a lovely licorice flavor with a hint of cinnamon and clove. This spice is 13 times sweeter than sugar, but is often used in savory recipes, particularly with meats. In China, where it has been used for centuries, star anise is a key ingredient in five-spice powder (with cloves, cinnamon, fennel and Sichuan peppercorns). One whole star is enough to aromatize a vegetable stir fry dish. When simmered with onions and soy sauce or tamari, it adds a nice flare to beef, chicken and lamb.
Relieves gas, cramping, bloating and indigestion
Used in traditional Chinese medicine for clearing mucus from the respiratory tract
Wards off viral, bacterial and fungal infections including Hepatitis B, Herpes simplex 1, HIV, Strep bacteria, Epstein-Barr virus and more.
Here are a few ideas in case this spice is new to you:
Put a star anise in the pan when roasting a chicken.
Add star anise to stewed apples or plums.
Use it in soups, stews, and casseroles that require long cooking times.
Use it to flavor teas.
Grind it and add to a marinade.
Hint: I like to add one dried star anise pod and one slice of a fresh orange to a glass of water, and let sit for about 30 minutes before drinking it. The water becomes infused with the spice and citrus flavor for a refreshing change of pace in beverages. Make a pitcher of this, for serving when entertaining, your guests will be delighted. The Lamb Shoppe has this spice and many more in the bulk herb section.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.