Combat Seasonal Allergies with Quercetin Rich Foods
Using Foods as Medicine: Foods with the Most Quercetin You may have heard of quercetin, but you probably don’t know exactly what it is or...
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Soothing Herbal Cough Syrup
INGREDIENTS 1 Quart filtered water (Distilled water has a longer shelf life) ¼ c. Thyme leaf, dried ¼ c. Mullein leaf, dried ¼ c....
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“Good For What Ails You” Tonic
Fire Cider, Cyclone Cider, Dragon Water are just some of the names used for this traditional folk medicine cold remedy. I call it “Good...
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The Power of 3 Kitchen Spices
Believe it or not, in ancient times, spices were often more precious than gold. There were wars over them, kingdoms lost over them, and...
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Herbs for Winter Health
This winter it seems colds, flus, and respiratory issues are hitting many people hard. Here are seven tips for prevention and some...
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