Spice it Up!

Long ago, spices were often more precious than gold. For thousands of years, kitchen herbs and spices have not only added flavor to food but also provided numerous health benefits. In this class, you will learn the lost information on how to use common herbs and spices for medicinal benefits including inflammation, digestive support, and relaxation. From star anise, cardamom, black pepper,  ginger, fenugreek, nutmeg, thyme to turmeric and so many more, we will discuss how and why to incorporate these herbs in cooking to support wellness by boosting the medicinal value of your meals.  You will go home with a starter kit to spice up your life!