Rooted & Ready: Herbal Support for the Shift into Fall

As the seasons shift, so do our bodies. Join us for this timely class where we’ll explore how to stay grounded, nourished, and resilient through the transition into fall. You'll learn which herbs support the lungs, digestion, immunity, and energy during this cooler, drier season—and why traditional systems of medicine always emphasize seasonal alignment.

We'll sip herbal teas, create a custom fall transition blend to take home, and talk about daily practices that help you stay rooted in rhythm with nature. Whether you're a beginner or seasoned herbalist, this class will give you tools to step into autumn with strength and clarity.