Hormones in Harmony: Herbal Support Through Every Season of Womanhood

Women's bodies are constantly changing—and our herbal allies can offer support through every season.

Join clinical herbalist Connie Karstens for an encouraging and practical class exploring how herbs have traditionally been used to support women's health concerns from the reproductive years through menopause. Together, we'll discuss common challenges such as PMS, painful or heavy periods, endometriosis, PCOS/PMOS, fertility preparation, perimenopause, hot flashes, mood changes, and more.

This class blends traditional herbal wisdom with modern understanding to help you make informed choices and discover simple ways to support your body's natural rhythms.

Topics We'll Explore:

• Understanding the phases of the menstrual cycle

• Herbal support for PMS and menstrual discomfort