Fundamentals of a Holistic Lifestyle

Research now demonstrates that the mind, body and spirit cannot be separated in your health and healing in order to function to the fullest. Join Shelly Heinen, MPT where the class will focus on the role of activity, diet, environment, behaviors and relationships in how they affect your sleep, energy, pain, and overall well-being. Learn vital strategies and rekindle your motivation to maximize success with your health and healing.

Shelly Heinen, MPT

Shelly Heinen holds a Bachelor’s degree in Biology and Psychology, and a Master’s degree in Physical Therapy from St. Catherine University in St. Paul, MN. She has over 15 years of experience working in various healthcare settings including outpatient, acute, transitional and long-term care facilities. Most recently Shelly has focused her practice on holistic treatment with special interests in women’s health, balance and vestibular impairments, and orthopedic disorders. Her post-graduate studies include various manual therapy and mobilization techniques of the spine, management and treatment of vestibular dysfunction, canine rehabilitation certification, level 1 hippotherapy certification, and level 2 qigong.