Building Better Bones

It is estimated that 1 out of every 2 women over the age of 50 will be affected by osteoporosis. Learn how to build better bones naturally, so you can avoid osteoporosis and osteopenia. During this class, you will learn about the foods that are most helpful, learn about acid/alkaline balance for the body, how exercise impacts bone health and which nutritional supplements are most beneficial. It's never too late — or too early — to do something good for your bones. You can take steps to keep bones strong and healthy throughout life.