Basics of Fermenting

Fermented foods may likely be one of the planet’s most healthiest foods to eat! Also called probiotic foods, these cultured delights are part of every traditional diet around the globe. Preserving foods naturally by fermentation maintains freshness while adding flavor and texture. Fermented foods normalizes the digestive tract.

Learn all about the benefits of fermented foods by joining Roots of Wellness and Connie Karstens (A Fermenting Expert!!) on Monday, November 5th. Connie will teach you how to make your own Sauerkraut and will also offer samples of kombucha, beet kvass, fermented veggies and pickles.