All I Want is a Good Night's Sleep
Time & Location
About the Event
To most people, a good night’s sleep conjures thoughts of rest, relaxation and renewed energy. Yet, if you’re one who suffers from disrupted sleep, this may be far from true and can affect your ability to have a productive day. Learn about gentle herbs that can help you rest better and how to use them safely. In addition, a variety of other sleeping enhancing techniques will be discussed.
Please Note: This is a Litchfield Community Education Class and will be located in Litchfield at the Wagner Education Building.