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Footprints on Sand

Resilience Wellness

Physical Therapy

Resilience Wellness focuses on an individualized holistic approach to healing and wellness. We work with a variety of conditions including joint and spine pain, headaches, balance and dizziness issues, muscle imbalances and injuries, neurological and cardiopulmonary disorders, incontinence, and pelvic floor issues.

Services Offered
  • Manual therapy techniques for body alignment and tissue mobility 

  • Therapeutic exercise techniques 

  • Balance Training 

  • Ergonomics, posture, and body mechanics training

  • General health and wellness education 

Call/Text to Schedule: 763-339-6523

About Shelly Heinen, PT

Shelly Heinen is a licensed physical therapist with over 15 years of experience working in various healthcare settings alongside with many health practitioners including medical doctors, nurse practitioners, chiropractors, occupational and speech therapists, massage therapists, nutritionists and herbalists.  She received her biology, psychology and physical therapy degrees from St. Catherine University in St. Paul, MN.


Shelly’s areas of experience and interest include spinal and general orthopedic disorders, women’s health, balance and vestibular impairments.  She provides a holistic approach that includes examining physical health as well as identifying potential environmental and mental health components that may be contributing to health and healing.


Initial Visit + Treatment (60-90 minutes) = $95

Follow-up Visits:

30 min = $45

60 min = $75

90 min = $95


3 Session Package (60 min each session) = $190 (SAVE $35)

Physical Therapist
Call or Text to Schedule: 763-339-6523.

Payment forms accepted: Cash, Check, Credit Card, FSA & HSA.

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