Class Description

Tai Chi

Tai Chi is a form of exercise that provides gentle stretching and muscle toning by using a series of slow, meditative flowing motions while gradually shifting your weight. Chi (or Qi) means life energy inside the body. Tai Chi is a form of Qigong (energy practice). When we practice Tai Chi, we are improving energy flow inside the body which can lead to several health benefits. Register Here. 

Tuesdays @ 10:00 - 11:00 am & Thursdays @ 5:30 - 6:30 pm

​

Health Benefits of Tai Chi:

•  Boosts the immune system

• Decreases joint pain

• Decreases stress, anxiety & depression

• Improves cognitive health & memory

• Improves flexibility, balance, agility & muscle strength 

• Improves mood & aerobic capacity

• Increases energy & stamina

• Reduces falls in the senior population by up to 45%

Classes are approximately 1 hour. Movements are typically done standing, but can also be done seated (chairs are available for anyone who prefers to sit). Wear comfortable/loose clothing and comfortable footwear of your choice (flat flexible shoes or comfortable socks are usually preferred). Drop-ins are welcome.

​

Pricing: 

• Single Class.................$10.00/class

• 5 Class Package...........$45.00 ($9.00/class)

• 10 Class Package.........$80.00 ($8.00/class) ​

Class schedule may change due to inclement weather or to holidays. Please call 320-587-6094 to confirm.