
Fitness Classes

Class Description
Tai Chi
Tai Chi is a form of exercise that provides gentle stretching and muscle toning by using a series of slow, meditative flowing motions while gradually shifting your weight. Chi (or Qi) means life energy inside the body. Tai Chi is a form of Qigong (energy practice). When we practice Tai Chi, we are improving energy flow inside the body which can lead to several health benefits. Register Here.
Tuesdays @ 10:00 - 11:00 am & Thursdays @ 5:30 - 6:30 pm
Health Benefits of Tai Chi:
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Boosts the immune system
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Decreases joint pain
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Decreases stress, anxiety & depression
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Improves cognitive health & memory
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Improves flexibility, balance, agility & muscle strength
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Improves mood & aerobic capacity
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Increases energy & stamina
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Reduces falls in the senior population by up to 45%
Classes are approximately 1 hour. Movements are typically done standing, but can also be done seated (chairs are available for anyone who prefers to sit). Wear comfortable/loose clothing and comfortable footwear of your choice (flat flexible shoes or comfortable socks are usually preferred). Drop-ins are welcome.
Pricing:
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Single Class.................$10.00/class
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5 Class Package...........$45.00 ($9.00/class)
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10 Class Package.........$80.00 ($8.00/class)
Class schedule may change due to inclement weather or to holidays. Please call 320-587-6094 to confirm.