Important Updates:

Tai Chi classes are back again! (Tuesdays @ 10 am & Thursdays @ 5:30 pm)
You must pre-register since we are limiting class sizes. You can either do this online by leaving a comment of the date when purchasing a ticket or by calling 320-587-6094.
We ask for people to be respectful of everyone in the class.

Tai Chi is a form of exercise that provides gentle stretching and muscle toning by using a series of slow, meditative flowing motions while gradually shifting your weight. Chi (or Qi) means life energy inside the body. Tai Chi is a form of Qigong (energy practice). When we practice Tai Chi, we are improving energy flow inside the body which can lead to several health benefits.

Health Benefits of Tai Chi:

Boosts the immune system
Decreases joint pain
Decreases stress, anxiety & depression
Improves cognitive health & memory
Improves flexibility, balance, agility & muscle strength
Improves mood & aerobic capacity
Increases energy & stamina
Reduces falls in the senior population by up to 45%

Classes are approximately 1 hour. Movements are typically done standing, but can also be done seated (chairs are available for anyone who prefers to sit). Wear comfortable/loose clothing and comfortable footwear of your choice (flat flexible shoes or comfortable socks are usually preferred).

Instructor: Shelly Heinen, PT

Tuesdays @ 10:00 - 11:00 am

Thursdays @ 5:30 - 6:30 pm

Pricing:

Single Class = $10.00/class
5 Class Package = $45.00 ($9.00/class)
10 Class Package = $80.00 ($8.00/class)

All classes respect the limits and capacities of every student. Modifications will often be provided to allow all to participate, benefit and enjoy these classes. You will be encouraged to push yourself safely within your own parameters.

At the Lamb Shoppe & Wellness Center, the health and well-being of our clients, customers and staff is our top priority. We understand the concern and uncertainty you may experience regarding COVID-19 and we are committed to keeping our community healthy and safe for all. We ask everyone to be respectful of others and follow the social distancing guidelines. Thank you.

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