Tai Chi

NEW UPDATE:

Unfortunately, due to the new executive order 20-99, we had to make some changes to our classes. All events and social gatherings are not allowed starting on Friday, November 20, 2020 at 11:59 pm. As a business, we are complying to these regulations. But we are working hard on making sure those who registered for a class can still learn and have fun. 

If you signed up for a class, you should have received an email explaining more details.

We appreciate all the support during this time. Even though this year looks different, there is still a lot to be thankful for. Here at the Lamb Shoppe, we are so very thankful for all our wonderful customers that support our small business during this difficult year.

Our Shoppe and wellness practitioners are able to remain open at this time. You can either shop in store or place curbside pick-ups over the phone at 320-587-6094. If you are interested in making a wellness appointment with one of our practitioners, you can find out more details about them here: https://www.lambshoppe.com/wellness-center

Thank you for your understanding and patience as we explore these new avenues.

Important Updates: Tai Chi are postponed until further notice. 

Tai Chi is a form of exercise that provides gentle stretching and muscle toning by using a series of slow, meditative flowing motions while gradually shifting your weight. Chi (or Qi) means life energy inside the body. Tai Chi is a form of Qigong (energy practice). When we practice Tai Chi, we are improving energy flow inside the body which can lead to several health benefits.   

Health Benefits of Tai Chi: 

• Boosts the immune system
• Decreases joint pain
• Decreases stress, anxiety & depression
• Improves cognitive health & memory
• Improves flexibility, balance, agility & muscle strength 
• Improves mood & aerobic capacity
• Increases energy & stamina
• Reduces falls in the senior population by up to 45%

Classes are approximately 1 hour. Movements are typically done standing, but can also be done seated (chairs are available for anyone who prefers to sit). Wear comfortable/loose clothing and comfortable footwear of your choice (flat flexible shoes or comfortable socks are usually preferred). 

Instructor: Shelly Heinen, PT

Tuesdays @ 10:00 - 11:00 am

Thursdays @ 5:30 - 6:30 pm

Pricing: 

• Single Class = $10.00/class
• 5 Class Package = $45.00 ($9.00/class)
• 10 Class Package = $80.00 ($8.00/class)​

All classes respect the limits and capacities of every student. Modifications will often be provided to allow all to participate, benefit and enjoy these classes. You will be encouraged to push yourself safely within your own parameters. 

At the Lamb Shoppe & Wellness Center, the health and well-being of our clients, customers and staff is our top priority. We understand the concern and uncertainty you may experience regarding COVID-19 and we are committed to keeping our community healthy and safe for all. We ask everyone to be respectful of others and follow the social distancing guidelines. Thank you.