Clara Rathke, MH, CHES, CHNC | Hutchinson MN | Lamb Shoppe & Wellness Center

Clara Osley MH, CHES, CHNC, CWP

About Clara

Clara became interested in holistic health at a young age due to her own personal health struggles. When she was only four years old, unexplained health issues started to show up, and her weight went down to 28 pounds. Clara's health and vitality continued to decline. Her parents took her to many doctors and specialists who, unfortunately had no answers. Desperate to turn this around, her parents decided to try natural medicine and consult with an herbalist. This visit was life changing as it became a wellness journey that would come full circle for Clara. After being utterly amazed by the healing power of "weeds" growing in their backyard, her mom, Connie Karstens, went back to school to study herbal medicine. As Clara grew up, she continued to be emersed in many holistic health modalities and knew she had a passion for helping others in similar situations.

Clara holds a MS in Herbal Medicine (MH) and is certified in Holistic Nutrition Consulting (CHNC) from American College of Healthcare Sciences. Also, she has been a Certified Health Education Specialist (CHES®) since 2017, a Dietary Supplement Specialist (DSS), and a Certified Wellness Practitioner (CWP) since 2023. In 2017, she joined the family business as a second-generation business partner. As a Master Naturalist, Clara is passionate about nature, plants, holistic wellness, and helping others during their health journey. Clara enjoys coordinating educational classes & events for the public and strives to help empower health and wellness in the community.

Holistic Nutrition Consulting

Holistic nutrition requires a whole-life approach—when and where you eat, where your food comes from, and what your food ate. If you are seeking guidance along your health journey, Clara will help you explore holistic health protocols to support and rebalance the body and restore wellness through holistic nutrition. Each appointment is tailored to your needs, as holistic nutrition is very individual. We can investigate different tools for increased health and well-being for a more natural, balanced way of life. A consult would include what foods to eat, what to avoid, menu planning, recipes, lifestyle changes, along with possible supplement recommendations.

Cost: $75/session. (Appointments are approximately 45 minutes).

Detoxing Deluxe Package

Many of the toxins abundant in the environment today can enter our bodies through the air, water, or food. These toxins may include certain pesticides, herbicides, medications, and industrial chemicals. Environmental and dietary toxins, hormones, and byproducts of normal metabolism can accumulate in body tissues, fat cells, and organs. These compounds need to be properly processed and eliminated; if not, they can enter the bloodstream causing poor health and impaired function. While the body has an innate ability to process toxins, today’s polluted environment may overburden our natural detoxification processes, negatively impacting health, reducing vitality, and eventually may contribute to weight gain. To ease potential toxic burden, consider adopting a structured program with targeted nutrients and herbs that support healthy detoxification.

A specialized detox plan will be created just for you!

An example package would include:

4 - 6 weeks of guidance during your customized program (Only $75!).
Eight IonCleanse sessions (Only $20/session when bundled with this package).
Customized supplement/cleanse suggestions (15% off select supplements when bundled with the Detoxing Deluxe Package).
Recipes emailed.
Optional access to Well World by Designs for Health.
Communication through phone, email, and in person.

Personalized Herbal Tea Blending

Tea is the second most consumed drink in the world, surpassed only by water! Herbal tea or tisane are also known as infusions or decoctions. Specialized tea blends help enhance the body's main driving action to achieve improved health outcomes. Although specific herbs may be selected to support desired areas, it is not intended to diagnose, treat, or cure any medical issue.